Training 11/5

So I'm way behind now. The coughing up a lung thing turned into coughing up a green lung. The headache turned into a vise grip of death, give me an ice pick so I can release the pressure headache. A trip to Primacare followed. One very expensive z-pak later, I am much better. Not 100 % but much better. I skipped last week. I'm starting fresh this week on the regular schedule. Hopefully I can do this.

Running schedule Nov 4

• Tuesday - 4 miles
• Thursday - 5 miles
• Saturday - 3 miles
• Sunday - 6 miles

Running schedule Nov 11

• Tuesday - 4 miles
• Thursday - 5 miles
• Saturday - 2 miles
• Sunday - 12 miles